Fruity Benefits
What are some of your favorite fruits? Here are a couple of lovely fruits, and their just-as-lovely benefits:
- Bananas- low in sodium, and high in potassium
- Kiwis- help improve eyesight
- Apples- eating the skin provides a high dose of fiber
- Papayas- aid in the prevention of heart attacks and strokes
- Red & Purple grapes- provide vitamin A&K for your skin
- Oranges- full of vitamin C
- Blueberries- rich in antioxidants
- Strawberries- help control type 2 diabetes
Fun Idea: Look up the benefits of your favorite fruit, and envision those benefits as you consume that fruit!
Namaste,
Yani & Warrior 1 Yoga Team