What is Yoga?

Yoga originates from India. The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.More specifically Hatha means the physical practice of yoga which includes breathing control, simple meditation, and the adoption of specific bodily postures, that is widely practiced for health and relaxation.

What is Hot Yoga with IR Heating?

Warrior 1 Yoga uses infrared heating panels which penetrate the skin 1-1/2 inches deep. This deep heating reaches into the muscle tissues and internal organs. Through the body’s natural cooling process, the body will expel sweat by perspiration of toxins like sodium, alcohol, cholesterol, nicotine, and possibly carcinogenic heavy metals like lead, nickel and cadmium. Toxins escape the pores of the skin, leaving a glowing cleaner skin, often with better tone, elasticity, texture, and color.

What are the Benefits to Hot Yoga?

Weight loss, reduce stress, speed injury recovery, reduce muscle stiffness, improve circulation, increase stability, detox the entire body, enhance skin tone, lower blood pressure and a much more!

What should I bring?

Yoga mat, water, body and face towel (Available for purchase in studio)

Do I need to be flexible?

Of course not, we do yoga to gain strength, stability, and flexibility, you will see an increase in these things over time with practice. Just remember, different bodies make different shapes, go at your own pace and do what feels comfortable; never push to the point of discomfort.

Member’s rules & regulations

Member’s rules & regulations
Please remove shoes and clean feet with cleansing wipes before going into the Yoga Space. Wipes are provided at the door. If you use our Ankle weights, please wipe them off after each use. We also ask to please be courteous and quiet while class is in session and turn cell phones off.

Bring a Yoga Mat, Body Towel (for yoga mat), Face Towel, and Water, these items are
also available for purchase in store.
Please arrive at least 10 minutes prior to the start of class.
Clients not present 5 minutes after the start of class will NOT be allowed to take class.

Unlimited membership allows you to come to as many classes as you wish
All class sales are final. All classes and memberships are non-transferable, non-refundable, and have a fixed expiration date
Instructors and classes are subject to change without notice
To be notified once you’ve been added to the class from the waitlist please sign up for texting messaging.
All classes require a 6 hour cancellation notice.
If you do not show up for your scheduled class, package holders (including monthly memberships) will be charged a $15 late cancellation fee.
All monthly membership contracts will continue to auto-renew unless the proper request form has been filled out. Forms are available at our main location, 13019 Stockdale Hwy Suite 100, Bakersfield, CA 93314. Requests must also be made 30 days in advance of the next billing cycle. (In term cancellations and suspensions also must be done at our main location.)
Warrior 1 Yoga is not responsible for any items lost or stolen during practice