The Wonder of Chia Seeds
Chia seeds! You can add them in a glass of water, add them to your smoothie, or get creative and make chia pudding. But, why add them to your diet? Here are a couple of benefits:
- Great source of fiber
- Full of antioxidants
- Helps with weight loss
- Rich in omega-3
- Rich in protein
- Contains iron, calcium, vitamin C, magnesium
- Gives you sustainable energy
Namaste,
Yani & Warrior 1 Yoga Team