HOT YOGA DETOXIFIES YOUR BODY
Hot Yoga uses infrared heating panels which penetrate the skin 1-1/2 inches deep. This deep heating reaches into the muscle tissues and internal organs. Through the body’s natural cooling process, the body will expel sweat by perspiration of toxins like sodium, alcohol, cholesterol, nicotine, and possibly carcinogenic heavy metals like lead, nickel and cadmium. Toxins escape the pores of the skin, leaving a glowing cleaner skin, often with better tone, elasticity, texture, and color.
YOGA HELPS ALLEVIATE STRESS
Practicing Yoga daily helps alleviate muscle pain, stiffness, and increase balance and mobility. Practicing yoga helps reduce weight by balancing hormones and decreasing the risk of heart disease, diabetes, and many other weight-related illnesses.