Water Intake
How much water do you drink in a day? While there are many answers to one simple question, here’s one of the most personalized options we’ve heard of. Drink half your weight(lbs) in ounces(oz). So- if you weigh 160 lbs, you should aim to drink 80 oz of water per day.
Tip: Try not to over-hydrate, but also try not to go too far under your target ounces.
Water is such a vital part of this existence. Do you have any tricks up your sleeve to keep your water intake up to par? If so, share share share! We’d love to hear from you.
Namaste,
Yani, Dana & Warrior 1 Yoga