One way to help keep yourself accountable of rising to your wellness potential is to meal-prep.
If you are a busy person, take time to plan out what you’d like to eat throughout the week. Account for breakfast, lunch, dinner and snacks; this way, it takes all the guessing game out of the way and you can rest assured you’ll have healthy meals.
If you have a little more time on your hands, or just don’t like to follow a schedule of some sort, still try taking time to plan what you’d like to eat throughout the week. Account for breakfast, lunch, dinner and snacks; with this in mind, you can eat at your heart’s desire- while still knowing at one point, you planned this health conscious meal!
Experiment. Find what works best for you!
Yani, Dana and Warrior 1 Yoga