Vibe Classes

Power Plate Classes

Power Plates Are Optional!
Vibration plate technology is incorporated into the class for 10 to 20 minutes. benefits include: Increased circulation, total muscle engagement with Vibration, lymphatic drainage, decreased cortisol, Reduce cellulite, decreased muscle soreness, increased bone density, faster weight loss, and muscle toning!

Yoga Classes

W1 Hot Yoga Flow

All levels Power Vinyasa flow assisted by music in a heated environment. Flow sequences vary intensity with concentration on connecting breath to movement. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.

• Intermediate class (beginners welcome)
• Flow: meaning poses flow from pose to the next
• Breathing exercise (pranayama)
• No set series: Great for people who like to change it up.

Yoga Classes

W1 Hot Beginners Yoga

This class is fun for all levels of Yoga students!
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Minimal Flow: meaning each pose is held for 30-60 seconds, poses are not all connected in a flow they are performed one pose after another with rest in between.

Yoga Classes

W1 Hot Restore

This restorative class is designed to create a balance within you psychically, mentally, and emotionally. This session welcomes participants of every level- curious beginners to guru masters- and is a powerful tool to combat stress, burnout and other imbalances. It is simple to use and designed to support everybody!

Yoga Classes

W1 Format

This Class is the Warrior 1 Yoga Format. It consists of specific poses in a specific order created by Dana Healey, owner and founder of Warrior 1 Yoga.

Cardio, Dance, & Yoga Classes

W1 Zumba “Zyoga”

Zyoga is an exercise program that starts with a 10-minute warm up that embraces stretching forms. What follows is a 40-minute choreographed dance routine and a 10-minute cooldown which includes specific ancient styles of stretching to assist the body with becoming calm after an intense workout. The dances draw inspiration from many genres including salsa, afrobeat, pop, hip hop, merengue, soca, jazz, and dancehall (to name a few). Participants will enjoy literally dancing their calories away, while engaging the entire body in ways that help build muscle and burn fat without seemingly less effort.

Cardio, Dance, & Yoga Classes

W1 Hot Buti Yoga Flow

Buti yoga flow is what happens when you have a music driven vinyasa blending cardio, HIIT, tribal dance, primal movement, PLYOmetrics + strength conditioning, all seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 400-1000 calories per class while doing it – with a 36-hour after burn.

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release blocked energy stored at the cellular level. Spirals help to engage the inner core unit muscles and massage the abdominal organs.

Cardio, Dance, & Yoga Classes

W1 Hot Buti Deep

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalvze vibrational change on a cellular level. Unlike other But® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

Cardio, Dance, & Yoga Classes

W1 Hot Buti Yoga Lite

Buti Yoga Lite is a way to transform the body with a soulful blend of yoga, tribal dance, primal movement, spiral structure and shake, power yoga, Buti Lite is less impactful with the same benefits of a typical Buti class. Buti Lite is perfect for a beginner or a seasoned Butisattva who is looking for a bit gentler Buti practice. All levels welcome.
All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release blocked energy stored at the cellular level. Spirals help to engage the inner core unit muscles and massage the abdominal organs.

Cardio, Dance, & Yoga Classes

W1 Buti Glow

We take Buti Yoga and amp it up into a black-light fueled, glow party. Get ready to feel free, let loose, and have a ridiculously good time, you will leave feeling high on life!

All levels are welcome to this class!
Make sure to wear white or neon yoga apparel so you glow from head to toe!! *Body painting starts at 30 minutes before the start of class (blacklight reactive body paint will be provided)

What is Buti Yoga?
Buti yoga flow is what happens when you have a music driven vinyasa blending cardio, HIIT, tribal dance, primal movement, PLYOmetrics + strength conditioning, all seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 400-1000 calories per class while doing it – with a 36-hour burn.

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release blocked energy stored at the cellular level. Spirals help to engage the inner core unit muscles and massage the abdominal organs.

Cardio & Yoga Classes

W1 Yoga Sculpt

This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Cardio & Yoga Classes

W1 Hot Plates

Hot Pilates is a high energy, high intensity, low impact fitness class that is a full body workout that will create long, lean muscles. Performed on a mat on the floor and achieves results by using gravity and your body’s own resistance.

Cardio & Yoga Classes

W1 Kickbox & Abs

In Hot Kickbox & Abs we will combine kickboxing & pilates we will end the class with stretching.

Kickbox is a fast-paced class with lots of kicking and punching combinations to help tone your entire body while you are having fun!!

Cardio & Yoga Classes

W1 HIIT & Core

HIIT (High Intensity Interval Training) class enhances strength, endurance and kicks your body into a state of heightened metabolism for up to 36 hours post workout.

Strengthen and tone your abs! Class is lead by music in a heated environment. Flow/static sequences vary intensity with concentration on connecting breath to movement. Pilates based class with the addition of hand weights and ankle weights. Tone your whole body with an emphasis on increasing your core strength. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.

Cardio & Yoga Classes

W1 Hot HITT

HIIT (High Intensity Interval Training) class enhances strength, endurance and kicks your body into a state of heightened metabolism for up to 36 hours post workout.

Cardio & Yoga Classes

W1 Hot Butt Lift

Reshaping the booty—lifting it, firming it, and rounding it—is now possible when you follow Warrior 1 Yoga’s strategic, targeted sculpting routine! All equipment is provided (ankle weights, balls, and booty bands)

Cardio & Yoga Classes

W1 Hot Barre Fit Yoga

Engage muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles.

Minimal Flow: meaning each pose is held for 30-60 seconds, poses are not all connected in a flow they are performed one pose after another with rest in between. This class is fun for all levels of Yoga students!

Hot barre classes mix elements of pilates, ballet, hot yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Cardio & Yoga Classes

W1 Hot Yoga Sculpt 25/Restore 60

You may show up for restore and skip the yoga sculpt portion, please arrive 25 mins after the start of class.
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
This restorative class is designed to create a balance within you psychically, mentally, and emotionally. This session welcomes participants of every level- curious beginners to guru masters- and is a powerful tool to combat stress, burnout and other imbalances. It is simple to use and designed to support everybody!

Cardio & Yoga Classes

W1 Hot Yoga Sculpt 25/Flow 60

You may show up for restore and skip the yoga sculpt portion, please arrive 25 mins after the start of class.
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
All levels Power Vinyasa flow assisted by music in a heated environment. Flow sequences vary intensity with concentration on connecting breath to movement. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.

Cardio & Yoga Classes

W1 Hot Yoga Core 25/ Flow 60

You may show up for restore and skip the yoga sculpt portion, please arrive 25 mins after the start of class.
Strengthen and tone your abs! Class is lead by music in a heated environment. Flow/static sequences vary intensity with concentration on connecting breath to movement. Pilates based class with the addition of hand weights and ankle weights. Tone your whole body with an emphasis on increasing your core strength. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.

All levels Power Vinyasa flow assisted by music in a heated environment. Flow sequences vary intensity with concentration on connecting breath to movement. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.