Yoga originates from India. The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yug, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit. More specifically Hatha means the physical practice of yoga which includes breathing control, simple meditation, and the adoption of specific bodily postures, that is widely practiced for health and relaxation.

Warrior 1 Yoga uses infrared heating panels which penetrate the skin 1-1/2 inches deep. This deep heating reaches into the muscle tissues and internal organs. Through the body’s natural cooling process, the body will expel sweat by perspiration of toxins like sodium, alcohol, cholesterol, nicotine, and possibly carcinogenic heavy metals like lead, nickel and cadmium. Toxins escape the pores of the skin, leaving a glowing cleaner skin, often with better tone, elasticity, texture, and color.

Weight loss, reduce stress, speed injury recovery, reduce muscle stiffness, improve circulation, increase stability, detox the entire body, enhance skin tone, lower blood pressure and much more!

Practicing Yoga daily helps alleviate muscle pain, stiffness, and increase balance and mobility. Practicing yoga helps reduce weight by balancing hormones and decreasing the risk of heart disease, diabetes, and many other weight-related illnesses.

Of course not, we do yoga to gain strength, stability, and flexibility, you will see an increase in these things over time with practice. Just remember, different bodies make different shapes, go at your own pace and do what feels comfortable; never push to the point of discomfort.

Water, a yoga mat, a face towel, and a mat towel. If you do not have these items, that’s okay. We’ve got you covered! We have yoga mat towels available for rent or purchase

Athletic clothing is highly recommended. Clothing should be highly functional, comfortable, and fast drying. Be comfortable!

Students with high blood pressure, heart or cardiovascular issues, pregnant or recently pregnant, recent surgeries, injuries, or any related past physical or heat sensitive issues are encouraged to seek the advice of their physician before attending any heated classes.

Those Who Should Not Use Vibration Plates: People with cardiovascular conditions, heart disease, suffered a heart attack in the past, experienced a stroke, have a pacemaker, diagnosed with a blood clotting disorder, muscle or bone injuries, pregnant women, and people fitted with plating or pins.

▪ Arrive on time. Clients not present 5 minutes after the start of class will NOT be allowed to take the class.
▪ Remember to sign in at the front desk or risk being charged as a no-show.
▪ Remove shoes before entering the yoga space.
▪ Be courteous and quiet during class.
▪ Devices are a no-no, turn your cell phone off.
▪ Be aware of your space. Be neighborly by making room for others, if it’s available.
▪ Mind your steps. It’s polite to avoid walking on a fellow yogi’s mat.
▪ Clean up, If you’re borrowing the studio’s props, be sure to clean & return them to their rightful place upon leaving.
▪ Leaving your space as clean as you found it is respectful to the studio and students in later classes.

Class cancellation

▪ All classes require a 6-hour cancellation notice. A $15 penalty fee will be charged if you do not show up or cancel your class reservation in advance of the 6-hour cancellation period.

▪ You cannot book a new class until the fee is paid. This policy applies to everyone; Members with class packages will be charged the penalty fee. The unused class will be credited to your account for a future class.

Membership Freeze/ Hold

Members can set up a hold on unlimited memberships. Membership hold requests must be submitted at least seven days in advance. To set up a hold, please call the front desk or email us at [email protected].

Membership cancellation

To submit a membership cancellation, please email us at [email protected]. All monthly membership contracts will continue to auto-renew unless the proper request has been submitted. Per the terms and conditions of your membership, Requests must be made 30 days in advance of the next billing cycle.

Refund

▪ All memberships and class passes are non-transferable, nonrefundable, and have a fixed expiration date.

▪ Items, unopened and unused, will be refunded within 14 days of purchase with a receipt.

Schedule changes

Schedule subject to change. Classes may be cancelled by the management, teachers may be substituted or removed, class times may be altered or the days on which they operate may change.