The Wonder of Flaxseeds
What are flaxseeds, and why are they so good for you? With a latin name literally translating to “very useful” flaxseeds are a useful in health aid.
A few benefits include:
- contain antioxidants and minerals
- improve digestion
- help fight cancer
- improve brain health
- support the immune system
- promote weight loss
- help fight diabetes
- improve skin and hair
- help lower cholesterol
A couple of ways to add flaxseeds into your diet include:
- stir into yogurt
- add to waffles, pancakes or muffins
- add to smoothies
- use as an egg substitute by mixing 1 tablespoon flaxseed with 4 tablespoons water
- sprinkle over salads
- use as a grain-free flour substitute
Namaste,
Yani, & Warrior 1 Yoga Team