Heated Classes
Our studio’s classes are heated between 95-106 degrees.
Class Humidity
30-50% humidity and classes last between 60 to 90 minutes.
Towel Provided
We provide a cold lemongrass scented towel after each class.
We’re not your typical yoga studio.
Our classes are filled with laughter and upbeat music, so you can have fun while you sweat your worries away. Sign up for a class and see what being a Warrior is all about.
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W1 Beginners
Minimal Flow: meaning each pose is held for 30-60 seconds, poses are not all connected in a flow they are performed one pose after another with rest in between. This class is fun for all levels of Yoga students!
W1 Hot Core
Strengthen and tone your abs! Class is lead by music in a heated environment. Flow/static sequences vary intensity with concentration on connecting breath to movement. Pilates based class with the addition of hand weights and ankle weights. Tone your whole body with an emphasis on increasing your core strength. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.
W1 Hot PiYoo
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
W1 Hot Barre
Essentially, Hot barre classes mix elements of pilates, ballet, hot yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
W1 Cycle
Warrior 1 indoor cycling is 25 – 45 minutes long. Giving you time to hit a hot yoga class before or after your cycling session. Our classes are high intensity! The exciting music, black lit room and high energy teachers are ready to motivate and empower you! Get ready for a full body workout that builds muscle and burns fat. Our Kesier M3i Bikes are the highest quality bikes on the market. To finish the class off right we provide a cold lemongrass scented towel after each class.
W1 Hot Flow
All levels Power Vinyasa flow assisted by music in a heated environment. Flow sequences vary intensity with concentration on connecting breath to movement. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided.
W1 Hot HIIT
HIIT (High Intensity Interval Training) class enhances strength, endurance, and kicks your body into a state of heightened metabolism for up to 36 hours post workout.
W1 Hot Butt Lift
Reshaping the booty—lifting it, firming it, and rounding it—is now possible when you follow Warrior 1 Yoga’s strategic, targeted sculpting routine! All equipment is provided (ankle weights, balls, and booty bands)
W1 Hot Restore
This restorative class is designed to create a balance within you psychically, mentally, and emotionally. This session welcomes participants of every level- curious beginners to guru masters- and is a powerful tool to combat stress, burnout and other imbalances. It is simple to use and designed to support everybody!
W1 Hot Barre Intense
This intense Hot barre classes mix elements of pilates, ballet, hot yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
W1 Cycle 25
This high intensity cycle class is only 25 minutes! A perfect addition to your busy work day or on a lunch break. This also leaves plenty of time to hit a Hot Yoga class without being too exhausted. Our classes are high intensity! The exciting music, black lit room and high energy teachers are ready to motivate and empower you! Get ready for a full body workout that builds muscle and burns fat. Our Kesier M3i Bikes are the highest quality bikes on the market. To finish the class off right we provide a cold lemongrass scented towel after each class.
W1 Hot Power Flow
This Class is the Warrior 1 Yoga Format. It consists of specific poses in a specific order created by Dana Healey, owner and founder of Warrior 1 Yoga.