About Monique Williams
“Monique Williams had been practicing yoga on and off for many years but never made it a regular practice until Warrior 1 opened in January of 2015. At this time she was recovering from a running injury and loved how yoga was not only for fitness by building strength and flexibility but how calm her mind felt after the morning practice that lasted throughout the day. Seeking to learn more and share her love of yoga, she completed the RYT 200 hour teacher training in June 2018 through YogaWorks Valencia, CA. “Teaching allows me to use my creative side in creating routines that are fun and safe for all levels to practice. I will always remain a student and practice various styles of yoga because there is always something to learn from each instructor.”
In her spare time she enjoys golfing, traveling, cooking, and spending time with friends and family. She is married to Trevor and they are the proud parents of 2 wonderful fur babies.