About Lauren Chenard

Hi, my name is Lauren Chenard, and I am 32 years young. I found my passion for fitness very young, doing ballet classes and dance competitions. I discovered my passion for teaching group fitness classes in 2012 as a Les Mills instructor. I became addicted to teaching group fitness classes. I wanted to broaden different fitness styles, so I became a beach body coach teaching insanity classes and then added my Spin certification shortly after. For fun and sport, I love doing Pole Fitness and have been training for 10 years. I have always loved doing yoga and how it complimented all my other trainings, so I wanted to learn more about it. I finished my 200 hours of yoga training here at warrior 1 summer of 2021, and I am so blessed to be a teacher here. Yoga has always been my foundation for fitness, and it keeps my mind and body strong, so I can be the best I can be. Exercise and moving your body is so therapeutic and does so much more than just make you look good! It’s about feeling good too, and who doesn’t want more of that!? I’m so happy to learn and share here at Warrior 1.